Before turning your awareness to your anxious response, begin with a few minutes of anchoring to your breath (chapter 4).
Close your eyes and notice your breath. Count your breaths or say to yourself, In, then breathe in, and say to yourself Relax, then breathe out to help anchor your attention to your breath. If an anxious thought or image comes into your mind, notice it and wait for it to go away.
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CEO at ATHIRA Web Services
Hi, this is Nirmal Anandh M alias Muthu Vinayagam from the "Temple City", Madurai. I am the Founder of this blog.My profession is, as a CEO in ATHIRA Web Services. It's about Work From Home Jobs, Affiliate Marketing, E-Publishing, Data Conversion and Data Entry Projects. you can connect with me @ Facebook, Twitter, Pinterest , LinkedIn, Flipboard, Medium and Youtube.
