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before you practice - Classi Blogger

before you practice

Before starting any of the following stepping-toward-discomfort (exposure) exercises, practice watching and waiting (review chapter 4). Over the next week and before you practice any stepping- toward-discomfort exercise for fifteen to twenty minutes per day, practice mindfully watching your anxious response. If you’ve forgotten the basics of watching and waiting, reread chapter 4 (“Watching and Waiting”) before practicing.


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