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Select a place on your ladder to start. You might wish to start at the least threatening or uncomfortable step. Base your selection on not just your predicted anxiety level, but also your confidence (0 to 100 percent) that you can remain with your anxious response without doing any anxious actions, including distracting yourself, until your anxiety decreases. Later in this section, you’ll learn more about this as you “FACE” your anxious response.


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