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watch your anxiety rise - Classi Blogger

watch your anxiety rise

From the present moment, you watch your anxiety rise, crest, and decrease rather than see what you fear about your anxious response: that it builds and builds without end. Anchoring yourself in the present moment will help you learn that you have nothing to fear from your anxious response. You’ll discover that your anxious response is a small part of your experience that you can learn to manage and even value.


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