stepping toward discomfort - Classi Blogger

stepping toward discomfort

A coach can help you gather the items you need for the “stepping toward discomfort” (exposure) practice. For example, if you’re afraid of spiders or needles, a coach can gather these things for you because you’re too afraid to gather them yourself. In addition, your coach can help you come up with steps on your “stepping toward discomfort” ladder.

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