Record the intensity of your anxious response using the 0-to-100 scale. Use the following worksheet to monitor your anxious response. Make several copies of this blank worksheet. You’ll use it for all the stepping-toward-discomfort practices that you do. Use a copy each time you repeat a particular exposure, up to twenty times. If you are still quite anxious after twenty exposures, use another copy to track your progress for the next exposures.

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