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the space around you - Classi Blogger

the space around you

Watching and waiting is seeing, hearing, and feeling what’s happening now. As you watch and wait, you’re less likely to get caught up in the “what ifs” of the future: What if I have a panic attack? What if the dog bites me? What if she thinks I’m weird? When you watch and wait in this way, you swim in the river of now: your ongoing experience of what’s happening in your mind, your body, and the space around you.


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