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those moments add up - Classi Blogger

those moments add up

whether “trying” means trying or practicing a new skill, or stopping behavior that you’ve learned is unhelpful. Adequate motivation is about willingness in the moment. In other words, you need only enough motivation to do something in that moment, and those moments add up. So, when you consider how much motivation you need to recover from your anxiety disorder, don’t think about weeks or months of working hard


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