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| Vitamins B1, B2, B3, B5, and B7 are all required for the processes that convert foods into energy. This benefit is commonly conflated to that of caffeine, which is erroneous and disparaging to the true Vitamin B Complex benefits. For the Kreb’s Cycle (that turns macronutrients into the body’s fuel) to function at its highest level and efficiently convert food to energy, it requires the B vitamins. This enables sustained, healthy cellular energy production without a crash. |
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