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anxious thinking - Classi Blogger

anxious thinking

Once you’re boxed in by the way you think, it’s difficult for you to step outside the anxiety box so that you can see things as
they really are. It’s the inflexibility of your anxious thinking rather than the anxious thoughts themselves that fuels your anxiety and avoidance. The goal, then, is to increase the flexibility of your anxious mind by increasing your ability to shift and change your anxious thoughts when you wish.


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