the food, or the weather, and then give your opinion. In this way, you create more opportunities to practice. You might list, “Ask someone’s opinion and then give mine.” Also, make certain the situations are ones that you can repeat frequently within a week. For example, if you have claustrophobia (fear of enclosed spaces), you might avoid flying. Unless you have the time and money to fly several times per week, it will be difficult for you to fly enough times to master your anxious response.

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