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overcome problems with anxiety - Classi Blogger

overcome problems with anxiety

In this user-friendly book, Tompkins helps the reader use scientifically proven strategies to overcome problems with anxiety. Readers will learn about how anxiety problems function, how to select appropriate treatment targets, and how to implement cognitive-behavioral strategies—the most effective interventions for getting out of the anxiety cycle. Complete with lots of worksheets and illustrative examples from beginning to end, this book is a must for sufferers and therapists alike.


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