Motivation isn’t constant, but fluctuates over time. At times, your motivation will be high, and you’ll move ahead in your recovery perhaps two or three steps and feel thrilled at how easy it all was. Then the next day, your motivation will drop, and what was effortless the day before is harder now. At those times, it takes greater willingness on your part to move ahead even a
half step. Many factors nudge your motivation up or down. You might feel sick or more tired than usual.

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