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act of watching an emotion - Classi Blogger

act of watching an emotion

Now that you’ve introduced yourself to the act of watching an emotion in a present-focused, nonjudgmental way, you might have noticed something: It’s not easy to stay in the present moment. Our minds tend to swing us away from the present moment unless we have an anchor. As you’ll learn, anything can serve as an anchor: your breath, an activity, or even a word. But be careful how you use your anchor.


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