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front door to the kitchen - Classi Blogger

front door to the kitchen

The best activities for present-focused anchors are physical, not mental, activities, so that you can observe every detail of the experience. It doesn’t matter what activity you choose, so long as it’s brief, you can do it every day, and you can use all your senses (smell, taste, touch, hearing, and vision). For example, as you walk from the front door to the kitchen, focus on the smells of your house.


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