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stepping toward discomfort - Classi Blogger

stepping toward discomfort

The first step in practicing stepping toward discomfort is to build a practice ladder. You’ll start with a situational practice ladder, which lists specific objects or situations that trigger your anxious response, ranked in order of the intensity of that anxious response. For example, if you’re afraid to drive on freeways, some stretches of freeway likely make you more anxious than others. Your situational practice ladder might then include the specific freeways


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