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physical sensations - Classi Blogger

physical sensations

You’ve learned two things about your anxious response so far. Your anxious response is an ongoing interaction of your anxious mind (thoughts), anxious body (physical sensations), and anxious actions (behaviors); and your anxious response is a normal and natural emotional experience. At this point, you might ask, If my anxious response is normal and natural, why am I suffering so much? It might help to learn that there are two anxious responses at work: primary and secondary anxious responses.


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