Instead, watch your anxious response in the present moment and accept it (all parts of it) without judging it, analyzing it, or suppressing it. Anchoring yourself in the present moment means feeling what’s happening now. Because you’re rooted in the present, you worry less about your anxious response and learn more about it. From the present moment, you watch your
anxiety rise, crest, and decrease rather than see what you fear about your anxious response:

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