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wander away - Classi Blogger

wander away

From time to time, your attention will wander away from the breath, and each time this happens, notice what distracted you and then bring your attention back to the breath. No matter how often you drift off into your thoughts, whether a hundred times or a thousand, simply note what distracted you and return your attention to the breath. (Pause for 10 seconds.) Again and again, your mind will wander away from the breath.


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