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few minutes of anchoring - Classi Blogger

few minutes of anchoring

Before turning your awareness to your anxious response, begin with a few minutes of anchoring to your breath (chapter 4).
Close your eyes and notice your breath. Count your breaths or say to yourself, In, then breathe in, and say to yourself Relax, then breathe out to help anchor your attention to your breath. If an anxious thought or image comes into your mind, notice it and wait for it to go away.


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