At the end of the exercise, take a few moments to reflect on and record your experiences using the following worksheet. What did you notice in your inner and outer worlds? In which world were you most comfortable and at peace? In which world was your mind most quiet? In which world was your mind most active? Did you judge your experience? Did you think That’s a dumb thought or That’s a weird feeling. Did you feel frustrated with yourself and think, What’s my problem? I should be better at this!

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