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emotional and social support - Classi Blogger

emotional and social support

Recall how you coped with hard times in the past. What did you do to get through the day?What tools have you learned in this book to calm your anxious mind and body? What can you say to yourself that would help you cope? Do you have affirmations or inspirational quotes that help? What are the things that friends say to you that help, and can you say those things to yourself?
Consider your sources of emotional and social support.


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