Pete, her boyfriend, showed no signs that he was unhappy with Tyra or their relationship, but this didn’t stop thoughts from running through Tyra’s mind every day about when and how Pete would tell her that he’s had enough. In fact, Tyra realized that the only thing that rocked her relationship with Pete somewhat was that she couldn’t stop worrying about a breakup. On the worksheet, write a brief description of your worst-case prediction and rate how confident you feel (0 to 100 percent) that you could handle or cope with the worst if it happened.

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