Of course, stepping toward discomfort is the opposite of avoidance, which is the habit you’re trying to break. However, it can help to think about how you could do the opposite of other anxious actions. For example, when Roman stands on the subway platform, he avoids looking down at the tracks and stays away from the edge. He even leans back a little, just in case he feels dizzy. Furthermore, he likes to stay away from other people, because he fears that if he’s dizzy or light-headed

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