This is the most common type of avoidance. If you’re afraid of dogs, you avoid not only dogs (object), but also places where you’re likely to see them, such as the local dog park or pet supply stores (situations). With situational and object avoidance, you stay away from the people, places, things, or even activities that tend to trigger your anxious response. People avoid situations and objects in little ways, such as avoiding eye contact with people

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