Here’s a simple script to help you learn to anchor yourself in the present moment by breathing mindfully. If you like, record this passage and listen to it as you practice. Practice breathing mindfully three times a day. Start with just 2 minutes of practice each time and add a minute; as you become more comfortable and confident, you can go up to 5 minutes. Once you reach 5 minutes per practice, try bundling these 5-minute practices into a single 15-minute practice.

301