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automatic appraisals - Classi Blogger

automatic appraisals

These appraisals are automatic and for that reason anxiety experts call them automatic appraisals. For example, as you cross the street and hear a car quickly approaching, it’s very important that your mind focus on the speed of the car over its color and conclude quickly that this situation is dangerous so that you can step out of the way. This pattern of thinking is part of your primary anxious response.

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