replacing it with some other mental content, such as a good image to counter a bad one. Similarly, you might fill your mind with fantasies or daydreams to distract yourself, or you might repeat certain words or phrases to neutralize a frightening thought or image or simply to feel slightly less anxious in general. Some people use prayer or positive affirmations in this way, hoping that it will prevent the bad thing from happening or simply give them a moment of relief from their anxiety.

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