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begin to avoid any situation - Classi Blogger

begin to avoid any situation

Furthermore, if you begin to avoid any situation that makes you even a little anxious, then you don’t learn important information about how anxiety really works: that it goes up and down, but always comes down, and that whether it’s up or down, you can always handle it. Consequences differ for each person and each episode. A consequence might be short term and
perhaps not particularly bad in and of itself.

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