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embody: Learning to Love Your Unique Body - Classi Blogger

embody: Learning to Love Your Unique Body

embody-Learning to Love Your Unique Body-CLASSIBLOGGER

embody: Learning to Love Your Unique Body

This book’s message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies.

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