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small part of your experience - Classi Blogger

small part of your experience

that it builds and builds without end. Anchoring yourself in the present moment will help you learn that you have nothing to fear from your anxious response. You’ll discover that your anxious response is a small part of your experience that you can learn to manage and even value. Check or resist your anxious actions. This means resisting all the subtle and not-so-subtle ways in which you avoid or lessen your anxious response.

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