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This is a wonderful book - Classi Blogger

This is a wonderful book

“Tompkins does it again! This is a wonderful book that explains the antecedents of anxiety in clear, straightforward terms, and then walks the reader, step-by-step, through a series of exercises aimed at treating it. The exercises and worksheets are appropriate for all types of anxiety symptoms, and can be personalized to fit almost any situation. I will recommend it to all of my clients who struggle with anxiety.”


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