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examine the costs - Classi Blogger

examine the costs

describe the situation and the rule, or “should,” that’s making you anxious (or guilty or frustrated). Then, list the costs of following the rule in the Costs column and the benefits of following the rule in the Benefits column. Do the same cost benefit
comparison for not following the rule. Learning to examine the costs and benefits, rather than relying on the “should,” to guide your decisions is the key to developing more flexible decision making.


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