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focus on one aspect - Classi Blogger

focus on one aspect

In any given situation or event, you can focus on one aspect of your experience over another. Certain things catch the attention of your anxious mind, and furthermore, it tends to focus on one thing and not another. Your anxious mind latches on to aspects of your experience automatically and quickly. For example, during a piano lesson, your teacher might praise your effort and the way you hit every note with just the right feeling.

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