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| Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness stopping to notice only what you’re feeling right now can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it’s full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. |
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