LEW Punching Bag 10 Piece Boxing Set Filled with Heavy Bag Gloves Ceiling Hook Chains Hand Wraps Training Kickboxing Muay Thai MMA Punching Bags
Just think that in order to throw a punch you use almost every muscle in your body, from the foot that supports your weight to the knuckles on the hand that hits the bag. Boxing bag helps you improve your speed, coordination, and strength at the same time. It makes your muscles stronger and flexible so that you can be ready for your tournament.