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edge of the platform - Classi Blogger

edge of the platform

people might accidentally push him toward the edge of the platform. Roman took these anxious actions and turned them on their heads so that he could practice stepping toward discomfort without any of his typical anxious actions. In the “Do the Opposite Action” column, Roman listed next to each situation his opposite action (as opposed to anxious action) so that he would know to resist doing the anxious action when he practiced stepping toward discomfort.


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