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mind in action - Classi Blogger

mind in action

This is the anxious mind in action, and when you fall into this pattern of thinking and have trouble shifting out of it, you likely spend more time feeling anxious than you would like. Therefore, a primary goal in recovering from your anxiety disorder is to develop more-flexible thinking; that is, to learn to shift out of this pattern of anxious thinking when you wish, thereby decreasing your anxiety and avoidance.


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