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practice the skills - Classi Blogger

practice the skills

Most treatments include ways to change your anxious thoughts and to decrease your avoidance of your anxious response and the situations and objects linked to it. Finally, most treatments include strategies to decrease the frequency of your anxiety-driven behaviors, such as checking or reassurance seeking, and to increase your willingness to practice the skills in this book, including stepping toward, rather than away from, discomfort.


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