best tracker
benefit fully from every practice - Classi Blogger

benefit fully from every practice

To benefit fully from every practice, it’s essential that you practice each step on the stepping-toward-discomfort ladder (which you’ll build later in the chapter) in a particular way. Stepping toward discomfort practice or exposure is: Intentional. Always plan the practice. Stepping toward discomfort practice is never a surprise. Sometimes, you might have unexpectedly found yourself in a situation that made you anxious or uncomfortable.


next button classiblogger data entry madurai

Data Entry 2