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automatic appraisal - Classi Blogger

automatic appraisal

As you’ll see, your initial automatic appraisal usually tells only part of the story. As you peel back its layers and get to the hot thought, you’ll understand why you feel so anxious. Now, any time you feel overly anxious or are doing one of your anxious actions, particularly when you’re avoiding an object or situation that makes you anxious, try to identify your hot anxious thought.


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