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cycle of anxiety - Classi Blogger

cycle of anxiety

The first step in developing a more flexible anxious mind is to look inside the anxiety box in which you’re trapped to see what you can learn. In this section, you’ll learn the thinking patterns that keep you trapped in a cycle of anxiety and avoidance. Additionally, you’ll learn strategies to help you think more flexibly that is, to become an outside-the-box kind of thinker.


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