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personal expectations decrease - Classi Blogger

personal expectations decrease

Realistic personal expectations decrease anxiety and enhance motivation, partly because if your expectations are realistic, you’re more likely to achieve them. For example, imagine that you’re a high jumper standing at the line waiting to jump. The
stadium is full of fans, who are all watching you. The pole is set at 7 feet 2 inches. Your personal best is 6 feet 6 inches (the world record is about 8 feet). You look at the pole and think


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