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rigid pattern of thinking - Classi Blogger

rigid pattern of thinking

As you ruminate less, your mind will clear and your body will relax. Learning to break free from rumination involves breaking free from a rigid pattern of thinking that has trapped you for years in your anxious response. Nonjudgmental, present-focused awareness (watching and waiting) of your anxious response is a key skill that will help decrease your experiential avoidance and rumination.


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