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Watching and waiting - Classi Blogger

Watching and waiting

you’ll learn to watch your secondary anxious response in a different way. Watching and waiting is an essential skill to help you manage your secondary anxious responses. Watching and waiting is the basis of much that follows in this book, particularly as you learn to step toward discomfort to overcome your fears and the avoidance that holds you back. Let’s start by defining watching and waiting present-focused and nonjudgmental awareness, or mindfulness


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