(or sections of freeways) that make you anxious, ranked from the freeway section that makes you least anxious to the one that would make you the most anxious, if you were to drive it. The situational practice ladder, as well as other practice ladders you’ll build later, is an essential part of your recovery. The ladder will make the practices a bit easier, and more important, you’ll use it to decide where to start each practice. The practice ladder is the best way to ensure that your anxiety will be in a manageable range

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