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why you’re reading this book - Classi Blogger

why you’re reading this book

Watching and learning about your anxious responses is a powerful first step in mastering your anxiety and avoidance. In addition to understanding the “what, when, and why” of your anxious responses, you’ve learned about the short-term and long-term consequences of your anxious actions. These consequences have created a life that’s harder and more limited than necessary, and they might be the reason why you’re reading this book.


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