Which of your family members and friends are good listeners who have helped you through tough times? Do you have a therapist or physician who’s there for you? Perhaps you have a coworker who’s good at something that would help you solve a problem that’s making life hard for you. Now, rerate how confident you feel (0 to 100 percent) that you could handle or cope with the worst if it happened. Now that you’ve created your Plan to Jump Back from the Worst, have your feelings about your worst-case prediction changed?

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