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enhance the flexibility - Classi Blogger

enhance the flexibility

The goal of this book is to enhance the flexibility of your thinking, attending, and acting. You’ll learn to shift more easily out of your anxiety and avoidance and into more-reasonable and less-anxiety-evoking thoughts and attitudes so that you can see things as they really are. You’ll also learn to shift your attention by unhooking from your anxious thoughts and anxious body, and from the objects

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