The benefits of these longer periods of mindful breathing can last for many hours, which makes it well worth the time you set aside to do it. To help you remember to practice, link it to something you do every day for example, make it a habit to practice before showering, before eating, or before returning a phone call. Close your eyes or fix your eyes on a spot in front of you, and bring your attention to your breathing. Observe your breathing as if you’ve never encountered breathing before.

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